News Articles

Release the Old, Set your goals.

Posted on 14th January 20219th March 2022 by Ruth

What a year we have all had! Now that you have survived 2020 it is time to let it go and set your intentions for 2021. 2020 has been an […]

Peace in a pandemic

Posted on 24th November 20209th March 2022 by Ruth

Techniques I use to help me during the Pandemic. The COVID-19 pandemic is a very stressful event for many people, me included. Fear and anxiety about the disease and what […]

Gratitude – Enhances Well Being

Posted on 12th November 20189th March 2022 by Ruth

There are numerous studies that have found that practicing gratitude enhances overall life satisfaction and subjective well-being. Gratitude is correlated with a sense of satisfaction with life and work, a […]

CHANGE YOUR BRAIN WITH HYPNOSIS

Posted on 11th September 201813th March 2023 by Ruth

The power of hypnosis is becoming more and more evident within the science community. Hypnotherapists have known hypnosis can changes your brain for a long time, we now have the evidence […]

A Mindful Journey of Self Awareness

Posted on 24th July 20189th March 2022 by Ruth

The journey comprises of Hypno-Meditations to increase awareness and facilitate the process of unfolding the ‘Self’. The purpose of which is to enable a you to step forward along a […]

Your Subconscious mind and The Polyvagal Theory.

Posted on 13th June 20189th March 2022 by Ruth

Dr Steven Porges a professor in the Department of Psychiatry at the University of North Carolina at Chapel Hill, proposed his Polyvagal theory in 1992. He discovered the relationship between […]

Journal Writing – Express yourself.

Posted on 16th May 20189th March 2022 by Ruth

Journal Writing. Journal writing and keeping a journal is a great way of helping to get a better perspective on things. Research has shown it to have similar benefits to […]

Overcoming Fear and Phobias with Hypnosis

Posted on 12th March 20189th March 2022 by Ruth

Hypnosis has been shown to be an effective treatment for many individuals with fears and phobias. A significant percentage of the population suffers from a phobia of one type or […]

Psycho Neuro Immunology & Hypnosis

Posted on 27th November 20179th March 2022 by Ruth

Psycho Neuro Immunology & Hypnosis Psycho neuro immunology (PNI) is a rather new science that tries to understand the interactions between the Immune System(IS): being the defence apparatus against illness […]

Hypnotherapy can help with Irritable Bowel Syndrome

Posted on 19th October 20179th March 2022 by Ruth

There is some evidence to suggest that psychological factors play an important role in Irritable Bowel Syndrome. However, this does not mean that Irritable Bowel Syndrome is “all in the […]