Belief systems are essential to our identity and are very important to us. Our beliefs define who we think we are and what we believe we can and cannot […]
What is Hypno-analysis / Hypno-psychotherapy? Hypno-analysis or hypno-psychotherapy is defined as a core modality of psychotherapy in which hypnotic language and processes are used as an addition to evidence-based psychotherapies. […]
Premenstrual Syndrome (PMS) is a collection of physical and emotional symptoms related to a woman’s menstrual cycle. The specific emotional and physical symptoms attributable to PMS vary from woman to woman, […]
The Emotional Account can be used to gauge and measure your state of well-being on a day-today basis. You can take greater responsibility for and manage your overall well-being because […]
Relax. Fifteen percent of men have a lowered sex drive due to stress, while 5% of men have sexual impotence due to the same cause. Stop smoking. It damages sperm DNA. It […]
When a couple is diagnosed as infertile, initial thoughts are often directed toward the woman. The reality is that infertility factors are equally shared between men and women. The idea that infertility […]
What is Mental Rehearsal? Mental Rehearsal is a visualisation process. In which you mentally rehearse and practice the way you would like to think, feel and behave during a future […]
An affirmation is: A positively phrased statement to yourself. Phrased in the present tense. Simple and short. A statement that starts with the word ‘I’ ‘My’ … Examples: I am becoming […]
What is Suggestion about? Who says you can’t teach an old dog new tricks! It is now a proven scientific fact that we can change our brain patterns and thoughts, […]
Meditation is one of my favorite forms of mind/body relaxation. It’s so easy! Meditation is a mental discipline during which you attempt to get beyond the conditioned ‘thinking’ mind into […]
