The mind-body connection is based on the idea that our thoughts, emotions, beliefs, and attitudes can positively or negatively affect our biological functioning.
Be kind to Yourself! Learn how to treat yourself with true compassion, here are some ideas on how to be kinder to yourself. Most of the time we tend to […]
Getting to know the different frequencies of your mind can be really helpful, especially when you are stressed and anxious. Learning how to calm the mind and to activate the […]
The importance of Self Care cannot be under estimated enough. Especially when we are going through tuff times like a pandemic. Self care in essence is taking time to pay […]
There are numerous studies that have found that practicing gratitude enhances overall life satisfaction and subjective well-being. Gratitude is correlated with a sense of satisfaction with life and work, a […]
The journey comprises of Hypno-Meditations to increase awareness and facilitate the process of unfolding the ‘Self’. The purpose of which is to enable a you to step forward along a […]
Journal Writing. Journal writing and keeping a journal is a great way of helping to get a better perspective on things. Research has shown it to have similar benefits to […]
