If you are feeling any signs or symptoms of stress, such as anxiety, irritability, muscle tension or worry then this stress reduction workshop for you. Stress is an everyday fact of […]
What is a quick body scan? The Quick Body Scan is a mindfulness technique from the Buddhist Tradition. A Quick Body Scan can be done several times throughout the day. […]
Learn to love this part of your journey. A real change is occurring on a deep cellular level. Menopause actually signals a new beginning in a woman’s life. The time […]
Premenstrual Syndrome (PMS) is a collection of physical and emotional symptoms related to a woman’s menstrual cycle. The specific emotional and physical symptoms attributable to PMS vary from woman to woman, […]
Self Development Transpersonal Work, Well being, Higher Self, Soul Work, Aura. The Self Development Workshop is designed as a hands on learning experience using the latest hypnotherapy techniques we get […]
The Emotional Account can be used to gauge and measure your state of well-being on a day-today basis. You can take greater responsibility for and manage your overall well-being because […]
Relax. Fifteen percent of men have a lowered sex drive due to stress, while 5% of men have sexual impotence due to the same cause. Stop smoking. It damages sperm DNA. It […]
When a couple is diagnosed as infertile, initial thoughts are often directed toward the woman. The reality is that infertility factors are equally shared between men and women. The idea that infertility […]
An affirmation is: A positively phrased statement to yourself. Phrased in the present tense. Simple and short. A statement that starts with the word ‘I’ ‘My’ … Examples: I am becoming […]
I like to think of it like this. The mind is like a meadow, beautiful with grasses and flowers growing with insects buzzing about. That thing inside, that you would […]
