Holistic Health Archives - Page 4 of 5 - Ruth Allen Hypnotherapy

Suggestion Therapy

Posted on 30th June 20159th March 2022 by Ruth

What is Suggestion about? Who says you can’t teach an old dog new tricks! It is now a proven scientific fact that we can change our brain patterns and thoughts, […]

Meditation

Posted on 24th June 20159th March 2022 by Ruth

Meditation is one of my favorite forms of mind/body relaxation. It’s so easy! Meditation is a mental discipline during which you attempt to get beyond the conditioned ‘thinking’ mind into […]

Breathe

Posted on 23rd June 20159th March 2022 by Ruth

Breathe. Learning how to breathe properly can have a profound effect on your life. Often we don’t breathe properly, so our bodies are not getting sufficient oxygen and toxins are […]

Stress Tips

Posted on 23rd June 20159th March 2022 by Ruth

How we deal with the everyday stresses, that we all encounter, can be challenging. If you are going through a difficult time, dealing with issues such as infertility or anxiety […]

Love Yourself

Posted on 17th June 20159th March 2022 by Ruth

One of the key’s to living a more balanced life is to love yourself. Often times we are so busy running around after everyone else, that we have nothing left […]

Menstrual Health Tips

Posted on 30th April 20159th March 2022 by Ruth

If you are ready to get started on your menstrual health journey right away, there are various things that you can do. It is important to reduce the stress in your […]

Menstrual Health

Posted on 30th April 20159th March 2022 by Ruth

It is important to begin to recognise the fullness of the experience available to us during menstruation. This can take take time. We understand the cycles of the natural world around us. […]

Holistic Health

Posted on 30th April 20159th March 2022 by Ruth

Hypnotherapy and your Holistic Health. Viewing health as more than a physical issue is certainly not a new concept. Holistic health acknowledges that health is experienced as mental, emotional, spiritual […]

Me Time !

Posted on 30th April 20159th March 2022 by Ruth

With the fast pace of modern life, often times a day or a week goes by without spending any time on yourself. Learning to take some time for yourself will […]

Learning self hypnosis

Posted on 30th April 20159th March 2022 by Ruth

Learning self hypnosis is a great way to relax. Hypnosis is a trance state similar to the feeling we have before we drift off to sleep. The mind is relaxed […]