The mind-body connection is based on the idea that our thoughts, emotions, beliefs, and attitudes can positively or negatively affect our biological functioning.
Be kind to Yourself! Learn how to treat yourself with true compassion, here are some ideas on how to be kinder to yourself. Most of the time we tend to […]
Getting to know the different frequencies of your mind can be really helpful, especially when you are stressed and anxious. Learning how to calm the mind and to activate the […]
The importance of Self Care cannot be under estimated enough. Especially when we are going through tuff times like a pandemic. Self care in essence is taking time to pay […]
Techniques I use to help me during the Pandemic. The COVID-19 pandemic is a very stressful event for many people, me included. Fear and anxiety about the disease and what […]
There are numerous studies that have found that practicing gratitude enhances overall life satisfaction and subjective well-being. Gratitude is correlated with a sense of satisfaction with life and work, a […]
The power of hypnosis is becoming more and more evident within the science community. Hypnotherapists have known hypnosis can changes your brain for a long time, we now have the evidence […]
