Learn to love this part of your journey. A real change is occurring on a deep cellular level. Menopause actually signals a new beginning in a woman’s life. The time of menstruation is over, a new cycle starts. This is a time to focus on you. Now is the time to answer your own needs and desires. The energy that you once focused on others is now yours to use. Take this opportunity to do things that you have always wanted to do. You have the right to enjoy your menopause.

• Explore yourself and the world around you.
• Pay attention to the needs of your physical body.
• Get enough rest and relaxation.
• Pamper yourself and show your body love.
• Exercise and eat well.
• Expand your knowledge and embrace new ideas.
• Reflect on your past and acknowledge your emotions.
• Menopause is a time for spiritual growth. Try meditation to get in touch with the inner you.

Hypnosis and menopause.

Hypnosis and the trance state can be a real benefit at the stage in life. It can help connect you with your inner you, work out unprocessed business from the past and reconnects you with your body. Menopause can be a rollercoaster of emotions and feelings, with the use of hypnosis you can go with flow of these feeling and learn to embrace the start of a new journey to wisdom and understanding of yourself. Recent studies have shown a 74% decrease in hot flushes with the use of hypnosis.