If you are feeling any signs or symptoms of stress, such as anxiety, irritability, muscle tension or worry then this stress reduction workshop for you.

Stress is an everyday fact of life. At this stress reduction workshop you will learn simple techniques  that will help you to respond to stresses in your life in a more harmonious way.

Whether the stress you experience is the result of major life changes or the cumulative effect of minor everyday hassles; it is how you respond to these events that determines the impact stress will have on your life.

Learn how to activate the body’s natural healing abilities. The relaxation response or the parasympathetic system is the body’s way on neutralising  the effects of stress brought on by the fight or flight response. Living with ongoing stress without giving the body a chance to heal can have a profound effect on our health. On this workshop you will learn how to use the relaxation response to relax your body and mind.

Stress management is all about taking charge: of your lifestyle, thoughts, emotions, and the way you deal with problems. No matter how stressful your life seems, there are steps you can take to relieve the pressure and regain control.

You will receive a workbook full of techniques and tools designed to  help you cope with stress in daily life.

To get you started on your journey to relaxation you can purchase Stress Reduction Audio at my audio shop – The HypnoSpace

Body Awareness* Worry Control* Self Hypnosis*Coping Skills* Breathing* Progressive Relaxation.

You’ll find that these tools help maximise your life and experience, even in the midst of stress.

When: Friday the 14th of September 2018 from 8.00 – 10.00 pm

Where: River Holistic Centre, 10 Main Street, Raheny, Dublin 5.

Cost: €45  Includes Workbook and Relaxation Audio.

Contact: Ruth 086 1634460 Claire 01 8310888