The mind-body connection is based on the idea that our thoughts, emotions, beliefs, and attitudes can positively or negatively affect our biological functioning.
Be kind to Yourself! Learn how to treat yourself with true compassion, here are some ideas on how to be kinder to yourself. Most of the time we tend to […]
Do you suffer from Stress in your daily life? Does this effect your Gut? Many clients come to me with IBS and stress related ailments. The good news is you […]
Getting to know the different frequencies of your mind can be really helpful, especially when you are stressed and anxious. Learning how to calm the mind and to activate the […]
There are numerous studies that have found that practicing gratitude enhances overall life satisfaction and subjective well-being. Gratitude is correlated with a sense of satisfaction with life and work, a […]
The journey comprises of Hypno-Meditations to increase awareness and facilitate the process of unfolding the ‘Self’. The purpose of which is to enable a you to step forward along a […]
Dr Steven Porges a professor in the Department of Psychiatry at the University of North Carolina at Chapel Hill, proposed his Polyvagal theory in 1992. He discovered the relationship between […]
Journal Writing. Journal writing and keeping a journal is a great way of helping to get a better perspective on things. Research has shown it to have similar benefits to […]
