Holistic Health Archives - Page 2 of 4 - Ruth Allen Hypnotherapy

Psycho Neuro Immunology & Hypnosis

Posted on 27th November 20179th March 2022 by Ruth

Psycho Neuro Immunology & Hypnosis Psycho neuro immunology (PNI) is a rather new science that tries to understand the interactions between the Immune System(IS): being the defence apparatus against illness […]

What is Hypno-analysis / Hypno-psychotherapy?

Posted on 21st October 20169th March 2022 by Ruth

What is Hypno-analysis / Hypno-psychotherapy? Hypno-analysis or hypno-psychotherapy is defined as a core modality of psychotherapy in which hypnotic language and processes are used as an addition to evidence-based psychotherapies. […]

Interview with Vivien Matthias from Near FM’s Body and Soul.

Posted on 24th May 20169th March 2022 by Ruth

I really enjoyed my interview with the lovely Vivien. She was a very enthusiastic and chatty presenter. Vivien made me feel comfortable and at ease from the start. The interview was […]

Creative Task

Posted on 12th April 20169th March 2022 by Ruth

A Creative Task can be any creative activity that will facilitate insight or change. There are both physical and mental benefits from creating art, expressing yourself in a creative way. […]

Nurture and self love.

Posted on 15th March 20169th March 2022 by Ruth

Self-nurturing is so important, it allows the body and mind to restore itself. When you nurture yourself you feel better, and your self-esteem and health improve. Are you being kind […]

Quick Body Scan Meditation

Posted on 16th February 20169th March 2022 by Ruth

What is a quick body scan? The Quick Body Scan is a mindfulness technique from the Buddhist Tradition. A Quick Body Scan can be done several times throughout the day. […]

Menopause

Posted on 19th January 20169th March 2022 by Ruth

Learn to love this part of your journey. A real change is occurring on a deep cellular level. Menopause actually signals a new beginning in a woman’s life. The time […]

Premenstrual Syndrome

Posted on 18th November 20159th March 2022 by Ruth

Premenstrual Syndrome (PMS) is a collection of physical and emotional symptoms related to a woman’s menstrual cycle. The specific emotional and physical symptoms attributable to PMS vary from woman to woman, […]

Self Development Workshop-tap into the vast reservoirs of the SELF.

Posted on 2nd November 20159th March 2022 by Ruth

Self Development Transpersonal Work, Well being, Higher Self, Soul Work, Aura. The Self Development Workshop is designed as a hands on learning experience using the latest hypnotherapy techniques we get […]

Emotional Account

Posted on 20th October 20159th March 2022 by Ruth

The Emotional Account can be used to gauge and measure your state of well-being on a day-today basis. You can take greater responsibility for and manage your overall well-being because […]