When a couple is diagnosed as infertile, initial thoughts are often directed toward the woman. The reality is that infertility factors are equally shared between men and women. The idea that infertility […]
An affirmation is: A positively phrased statement to yourself. Phrased in the present tense. Simple and short. A statement that starts with the word ‘I’ ‘My’ … Examples: I am becoming […]
I like to think of it like this. The mind is like a meadow, beautiful with grasses and flowers growing with insects buzzing about. That thing inside, that you would […]
What is Suggestion about? Who says you can’t teach an old dog new tricks! It is now a proven scientific fact that we can change our brain patterns and thoughts, […]
Meditation is one of my favorite forms of mind/body relaxation. It’s so easy! Meditation is a mental discipline during which you attempt to get beyond the conditioned ‘thinking’ mind into […]
How we deal with the everyday stresses, that we all encounter, can be challenging. If you are going through a difficult time, dealing with issues such as infertility or anxiety […]
One of the key’s to living a more balanced life is to love yourself. Often times we are so busy running around after everyone else, that we have nothing left […]
If you are ready to get started on your menstrual health journey right away, there are various things that you can do. It is important to reduce the stress in your […]
It is important to begin to recognise the fullness of the experience available to us during menstruation. This can take take time. We understand the cycles of the natural world around us. […]
Hypnotherapy and your Holistic Health. Viewing health as more than a physical issue is certainly not a new concept. Holistic health acknowledges that health is experienced as mental, emotional, spiritual […]
