Hypnotherapy Archives - Ruth Allen Hypnotherapy

The Mind Body connection and your immune system.

Posted on 11th November 202411th November 2024 by Ruth

The mind-body connection is based on the idea that our thoughts, emotions, beliefs, and attitudes can positively or negatively affect our biological functioning.

Self Regulation and Emotions

Posted on 17th October 202317th October 2023 by Ruth

Self-regulation

Hypno-psychotherapy Regression & Trauma

Posted on 29th June 202329th June 2023 by Ruth

The PRESENCE OF THE PAST is very often the cause of many neurotic conditions and also relief-seeking safety behaviors, as well as most forms of Trauma, which itself is universal. […]

CHANGE YOUR BRAIN WITH HYPNOSIS

Posted on 11th September 201813th March 2023 by Ruth

The power of hypnosis is becoming more and more evident within the science community. Hypnotherapists have known hypnosis can changes your brain for a long time, we now have the evidence […]

Your Subconscious mind and The Polyvagal Theory.

Posted on 13th June 20189th March 2022 by Ruth

Dr Steven Porges a professor in the Department of Psychiatry at the University of North Carolina at Chapel Hill, proposed his Polyvagal theory in 1992. He discovered the relationship between […]

Overcoming Fear and Phobias with Hypnosis

Posted on 12th March 20189th March 2022 by Ruth

Hypnosis has been shown to be an effective treatment for many individuals with fears and phobias. A significant percentage of the population suffers from a phobia of one type or […]

Psycho Neuro Immunology & Hypnosis

Posted on 27th November 20179th March 2022 by Ruth

Psycho Neuro Immunology & Hypnosis Psycho neuro immunology (PNI) is a rather new science that tries to understand the interactions between the Immune System(IS): being the defence apparatus against illness […]

Hypnotherapy can help with Irritable Bowel Syndrome

Posted on 19th October 20179th March 2022 by Ruth

There is some evidence to suggest that psychological factors play an important role in Irritable Bowel Syndrome. However, this does not mean that Irritable Bowel Syndrome is “all in the […]

How Hypnotherapy can help with Anxiety.

Posted on 13th October 20179th March 2022 by Ruth

Hypnotherapy for Anxiety. In my work as a hypno-psychotherapist I work with many people suffering from anxiety and anxiety related symptoms It is becoming more prevalent into today’s face paced […]

Aspects of Hypnoanalysis

Posted on 29th May 20179th March 2022 by Ruth

Hypnoanalysis is a regression therapy. The idea is that we seek to find and remove the root cause of the anxiety or emotional state associated with a traumatic event from […]