Through the practice of meditation and hypnosis we get a better sense of our thoughts. We also learn that thoughts have different qualities, different tones. Some thoughts take is into […]
Psycho Neuro Immunology & Hypnosis Psycho neuro immunology (PNI) is a rather new science that tries to understand the interactions between the Immune System(IS): being the defence apparatus against illness […]
Meditation Techniques. I was asked by one of my students from meditation class to put together information on the different meditation techniques we learn in class. These are just bullet […]
Mindful tips. Mindfulness is filtering into every part of western society.Every body seems to be talking about it. During meditation class last night we discussed a couple of way’s to […]
Do you go through the day without taking a second to yourself? A Gentle Reminder can be anything you can use as a trigger or cue to remind yourself to […]
What is a quick body scan? The Quick Body Scan is a mindfulness technique from the Buddhist Tradition. A Quick Body Scan can be done several times throughout the day. […]
Learn to love this part of your journey. A real change is occurring on a deep cellular level. Menopause actually signals a new beginning in a woman’s life. The time […]
Self Development Transpersonal Work, Well being, Higher Self, Soul Work, Aura. The Self Development Workshop is designed as a hands on learning experience using the latest hypnotherapy techniques we get […]
