Meditation Techniques. I was asked by one of my students from meditation class to put together information on the different meditation techniques we learn in class. These are just bullet […]
Mindful tips. Mindfulness is filtering into every part of western society.Every body seems to be talking about it. During meditation class last night we discussed a couple of way’s to […]
Do you go through the day without taking a second to yourself? A Gentle Reminder can be anything you can use as a trigger or cue to remind yourself to […]
A Creative Task can be any creative activity that will facilitate insight or change. There are both physical and mental benefits from creating art, expressing yourself in a creative way. […]
Self-nurturing is so important, it allows the body and mind to restore itself. When you nurture yourself you feel better, and your self-esteem and health improve. Are you being kind […]
What is a quick body scan? The Quick Body Scan is a mindfulness technique from the Buddhist Tradition. A Quick Body Scan can be done several times throughout the day. […]
Premenstrual Syndrome (PMS) is a collection of physical and emotional symptoms related to a woman’s menstrual cycle. The specific emotional and physical symptoms attributable to PMS vary from woman to woman, […]
Self Development Transpersonal Work, Well being, Higher Self, Soul Work, Aura. The Self Development Workshop is designed as a hands on learning experience using the latest hypnotherapy techniques we get […]
The Emotional Account can be used to gauge and measure your state of well-being on a day-today basis. You can take greater responsibility for and manage your overall well-being because […]
When a couple is diagnosed as infertile, initial thoughts are often directed toward the woman. The reality is that infertility factors are equally shared between men and women. The idea that infertility […]
