An affirmation is: A positively phrased statement to yourself. Phrased in the present tense. Simple and short. A statement that starts with the word ‘I’ ‘My’ … Examples: I am becoming […]
I like to think of it like this. The mind is like a meadow, beautiful with grasses and flowers growing with insects buzzing about. That thing inside, that you would […]
Meditation is one of my favorite forms of mind/body relaxation. It’s so easy! Meditation is a mental discipline during which you attempt to get beyond the conditioned ‘thinking’ mind into […]
Breathe. Learning how to breathe properly can have a profound effect on your life. Often we don’t breathe properly, so our bodies are not getting sufficient oxygen and toxins are […]
How we deal with the everyday stresses, that we all encounter, can be challenging. If you are going through a difficult time, dealing with issues such as infertility or anxiety […]
Welcome to my blog Ruth Allen Hypnotherapy. I have a Masters in Clinical Hypno-psychotherapy from the Institute of Clinical Hypnotherapy & Psychotherapy Ireland / Australia. I provide Hypnotherapy Services, Enhanced […]
