Do you suffer from Stress in your daily life? Does this effect your Gut? Many clients come to me with IBS and stress related ailments. The good news is you […]
Journal Writing. Journal writing and keeping a journal is a great way of helping to get a better perspective on things. Research has shown it to have similar benefits to […]
There is some evidence to suggest that psychological factors play an important role in Irritable Bowel Syndrome. However, this does not mean that Irritable Bowel Syndrome is “all in the […]
Meditation Techniques. I was asked by one of my students from meditation class to put together information on the different meditation techniques we learn in class. These are just bullet […]
Hypnotherapy for Stress Management We all respond to stress in different ways, and many health problems can be credited to psychological imbalances. Hypnotherapy is great for stress management. Learning how […]
