Be kind to Yourself! Learn how to treat yourself with true compassion, here are some ideas on how to be kinder to yourself. Most of the time we tend to […]
Do you suffer from Stress in your daily life? Does this effect your Gut? Many clients come to me with IBS and stress related ailments. The good news is you […]
Getting to know the different frequencies of your mind can be really helpful, especially when you are stressed and anxious. Learning how to calm the mind and to activate the […]
There are numerous studies that have found that practicing gratitude enhances overall life satisfaction and subjective well-being. Gratitude is correlated with a sense of satisfaction with life and work, a […]
Journal Writing. Journal writing and keeping a journal is a great way of helping to get a better perspective on things. Research has shown it to have similar benefits to […]
Hypnotherapy for Anxiety. In my work as a hypno-psychotherapist I work with many people suffering from anxiety and anxiety related symptoms It is becoming more prevalent into today’s face paced […]
Wellbeing Wellbeing is a term for the condition of a person, for example their social, economic, psychological, spiritual or medical state; high well-being means that, the a person’s experience is […]
